Oh I dont know how or why I sat still on this one for so long... I got a BP monitor in November given the family history of hypertension and heart disease, it seemed logical to me, at the time. Before... ...And After Visualisation 🙂 First day, first attempt: I took my blood pressure, all … Continue reading Vitals of Visualisation
As I read an online article today, I suddenly recalled an intensely stressful day not so long ago. My marriage was rocky and stressful on the bad days and indifferent on the good ones. We would subtly create our own spaces in the cocoon called home. The bad days though were spewed with irritations and … Continue reading Healer Horse
via Flight, Fight, Freeze or....
Magical family constellation 🌌
My Zen lessons are nowadays few and far between as life has decided to throw all sorts of challenges at me in the last few months or even years. In my opinion, it's teaching me to 'catch' and to deal with my fears and grow. And, I welcome them....honestly, more like, gulp them down like … Continue reading Heart Joy
It's interesting how synchronicity works. One weekend, I raised a question to a Tibetan Buddhism scholar about transforming (fear) energy and within days, I had my very own experiential insight... (well, also interesting and refreshing how the Lama had defined sychronicity itself too, but that's for another time, perhaps). I had recently become aware that … Continue reading Rendezvous with Fear